Weigh In record (no journal entry) for 14 July 2020
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114.0 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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849 kcal
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Fat: 28.36g | Prot: 45.66g | Carb: 100.94g.
Breakfast: Harry Sammy's Super Sandwich, Milram Müritzer Käse, Kaffee. Lunch: Möhreneintopf. Dinner: Chiabrot, Süßkirschen, Gut & Günstig Skyr Natur, Grapefruit. Snacks/Other: Sachsenmilch Buttermilchdessert, Cristallo Mini Eis Romanze. more...
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1752 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 40 minutes. more...
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losing 1.5 lb a week
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