Weigh In record (no journal entry) for 01 November 2010
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232.3 lb
Lost so far: 4.7 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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2327 kcal
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Fat: 93.41g | Prot: 69.45g | Carb: 259.02g.
Breakfast: Frozen Orange Juice with Calcium Added (Reconstituted with Water), Hash Brown Sticks (5), Sourdough Breakfast Sandwich. Lunch: Fiesta Taco Salad without Shell. Dinner: Mexican Style Chicken Broth Soup. Snacks/Other: Crunchy Cheetos, Special Dark Chocolate Bar Candies , Sweet Iced Tea, Apples , Tootsie Roll (Small), Mounds Dark Chocolate Candy Bar. more...
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3197 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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