Weigh In record (no journal entry) for 13 July 2020
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184.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1695 kcal
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Fat: 73.33g | Prot: 85.10g | Carb: 175.07g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Wendy's Grilled Chicken Sandwich. Dinner: Michael Angelo's Shrimp Scampi with Linguini. Snacks/Other: Yasso Frozen Greek Yogurt - Peanut Butter. more...
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gaining 7.0 lb a week
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