Vsantoyo's Journal, 08 September 2013

164.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1488 kcal

Fat: 60.11g | Prot: 53.11g | Carb: 181.83g.   Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Grilled Cheese Sandwich. Snacks/Other: Chocolate Milk (Whole), Petit Mango Juice, Water. more...

1812 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...