Weigh In record (no journal entry) for 08 September 2013
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145.6 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2013:
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2635 kcal
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Fat: 63.69g | Prot: 111.66g | Carb: 408.85g.
Breakfast: Quaker Old Fashioned Oats, Bananas, IHOP Red Velvet Pancakes. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Ole spinach and herb tortilla wraps, Ole spinach and herb tortilla wraps, Safeway Reduced Fat Creamy Peanut Butter, Wal-Mart Boneless Skinless Chicken Breast, Gala Apples, Gala Apples. Dinner: Little Caesars Hot-N-Ready Just Cheese Pizza, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: YoCream Vanilla Nonfat No Sugar Added Frozen Yogurt, Eating Right English Toffee Crunch Ice Cream Bars, Kellogg's Pop-Tarts Gone Nutty - Chocolate Peanut Butter, Kellogg's Pop-Tarts Gone Nutty - Chocolate Peanut Butter, Eating Right English Toffee Crunch Ice Cream Bars, Kellogg's Rice Krispies Treats, Life Choice Double Chocolate High Protein Bar. more...
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losing 4.2 lb a week
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