Weigh In record (no journal entry) for 01 November 2010
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257.0 lb
Lost so far: 11.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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2756 kcal
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Fat: 88.08g | Prot: 169.67g | Carb: 314.41g.
Breakfast: Honey Nut Cheerios. Lunch: Bow Tie Pasta, Venison/Deer Steak. Dinner: Beef Stew with Potatoes and Gravy. Snacks/Other: Everything But The... Ice Cream, Sweet and Salty Nut Granola Bars - Peanut, Baby-cut California Carrots. more...
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gaining 0.2 lb a week
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