Weigh In record (no journal entry) for 08 September 2013
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175.6 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2013:
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422 kcal
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Fat: 11.72g | Prot: 36.03g | Carb: 48.44g.
Breakfast: Designer Whey Protein suppliment, Blueberries, Bananas. Lunch: Al Fresco Tomato & Basil Chicken Meatballs. more...
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gaining 0.1 lb a week
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