Weigh In record (no journal entry) for 13 July 2020
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158.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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2848 kcal
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Fat: 52.48g | Prot: 179.04g | Carb: 409.54g.
Breakfast: Lindt Cioccolato Fondente 85%, Nestlé Cereali Fitness Chocolate, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Delicius Filetti di Sgombro al Naturale, Auchan Olio Extravergine di Oliva, Zucchine, Mutti Passata di Pomodoro, Barilla Pasta. Dinner: Zucchine, Couscous, Petto di Pollo, Carne. Snacks/Other: Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais, Farina Bianca, Fage Yogurt Greco Total 0%, Banana, Myprotein Impact Whey Protein, Mandorle Sbucciate. more...
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losing 1.5 lb a week
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