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Sadly, it goes up. But it will go down.
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163.6 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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1096 kcal
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Fat: 36.24g | Prot: 44.75g | Carb: 144.95g.
Lunch: Chicken Breast, Coca-Cola Coca-Cola Zero (Can), Spaghetti. Snacks/Other: Cinnabon Minibon Roll. more...
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gaining 3.1 lb a week
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