Weigh In record (no journal entry) for 12 July 2020
|
123.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 12 July 2020:
|
1324 kcal
|
Fat: 24.39g | Prot: 51.02g | Carb: 244.62g.
Breakfast: Great Value Whole Wheat Rotini, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Wal-Mart Black Beans (mature seeds, No Salt, No Fat, cooked, boiled), Beets (Drained, Cooked, Boiled), Artichokes, (globe or french), No Salt, No Fat, boiled(steamed), drained,, Ginger (Ground), Great Value Yellow Popping Corn, Quinoa (Cooked), Great Value Almond Milk Original, Stroope's Raw Unfiltered Honey, Strawberries, Steel Cut Oats. Lunch: Gamesa Marias Cookies, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Wal-Mart Asparagus, No salt, No Fat, cooked, boiled, drained, Fruit Blend 2. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
jenniferfisher1's weight history
|