Date started: 14 Jan 13

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 288.0 lb
Induction Phase:
21 Mar 24	183.3 lb	Reasonably Well
20 Mar 24	185.3 lb	Reasonably Well
23 Nov 23	188.5 lb	Reasonably Well
31 Oct 23	191.0 lb	Reasonably Well
19 Oct 23	194.0 lb	Reasonably Well
05 Oct 23	198.0 lb	Reasonably Well
04 Sep 23	203.0 lb	Reasonably Well
19 Jul 23	203.0 lb	Reasonably Well
10 Jun 23	212.0 lb	Reasonably Well
05 Jun 23	216.7 lb	Reasonably Well
04 Jun 23	220.0 lb	Reasonably Well
23 May 23	220.7 lb	Reasonably Well
16 May 23	222.8 lb	Reasonably Well
19 Apr 23	227.6 lb	Reasonably Well
11 Mar 23	231.1 lb	Reasonably Well
17 Mar 22	242.7 lb	Reasonably Well
12 Mar 22	247.0 lb	Reasonably Well
09 Mar 22	253.3 lb	Reasonably Well
29 Nov 21	245.6 lb	Reasonably Well
03 Jul 21	240.0 lb	Reasonably Well
29 Jun 21	56.0 lb	Reasonably Well
23 Jun 21	239.3 lb	Reasonably Well
17 Jun 21	238.1 lb	Reasonably Well
08 Mar 21	242.6 lb	Reasonably Well
03 Mar 21	246.4 lb	Reasonably Well
01 Mar 21	248.8 lb	Reasonably Well
24 Feb 21	250.0 lb	Reasonably Well
22 May 19	257.5 lb	Reasonably Well
15 May 19	256.2 lb	Reasonably Well
01 May 19	250.6 lb	Reasonably Well
24 Apr 19	255.7 lb	Reasonably Well
17 Apr 19	249.7 lb	Reasonably Well
10 Apr 19	253.2 lb	Reasonably Well
03 Apr 19	255.7 lb	Reasonably Well
27 Mar 19	255.6 lb	Reasonably Well
24 Mar 19	258.2 lb	Reasonably Well
17 Mar 19	258.7 lb	Reasonably Well
10 Mar 19	259.3 lb	Reasonably Well
03 Mar 19	263.2 lb	Reasonably Well
28 Feb 19	264.5 lb	Reasonably Well
26 Feb 19	266.4 lb	Reasonably Well
25 Feb 19	270.1 lb	Reasonably Well
24 Feb 19	270.5 lb	Reasonably Well
19 Jan 19	288.0 lb	Reasonably Well
18 Jun 16	281.1 lb	Reasonably Well
23 Feb 16	258.0 lb	Reasonably Well
13 Nov 15	290.0 lb	Reasonably Well
11 Nov 15	290.5 lb	Reasonably Well
02 Nov 15	293.0 lb	Reasonably Well
31 Oct 15	291.5 lb	Reasonably Well
13 Jul 15	280.0 lb	Reasonably Well
18 Mar 13	271.5 lb	Reasonably Well
25 Jan 13	252.0 lb	Reasonably Well
24 Jan 13	252.5 lb	Reasonably Well
19 Jan 13	252.5 lb	Reasonably Well
18 Jan 13	252.5 lb	Reasonably Well
17 Jan 13	253.5 lb	Reasonably Well
16 Jan 13	256.5 lb	Reasonably Well
14 Jan 13	288.0 lb	Reasonably Well

Date started: 19 Nov 11

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 280.0 lb
13 Jan 13	257.0 lb	Reasonably Well
11 Jan 13	256.5 lb	Reasonably Well
10 Jan 13	259.0 lb	Reasonably Well
09 Jan 13	261.0 lb	Reasonably Well
08 Jan 13	264.0 lb	Reasonably Well
07 Jan 13	265.5 lb	Reasonably Well
05 Jan 13	264.5 lb	Reasonably Well
12 Sep 12	244.0 lb	Reasonably Well
18 Aug 12	237.0 lb	Reasonably Well
04 Aug 12	230.0 lb	Reasonably Well
29 Jun 12	228.5 lb	Reasonably Well
31 May 12	227.0 lb	Reasonably Well
20 May 12	230.0 lb	Reasonably Well
14 May 12	236.5 lb	Reasonably Well
28 Apr 12	236.0 lb	Reasonably Well
19 Apr 12	240.5 lb	Reasonably Well
12 Apr 12	242.5 lb	Reasonably Well
08 Apr 12	245.5 lb	Reasonably Well
06 Apr 12	245.5 lb	Reasonably Well
25 Mar 12	251.5 lb	Reasonably Well
18 Mar 12	255.5 lb	Reasonably Well
11 Mar 12	258.5 lb	Reasonably Well
04 Mar 12	259.5 lb	Reasonably Well
26 Feb 12	262.5 lb	Reasonably Well
12 Feb 12	275.0 lb	Reasonably Well
19 Nov 11	280.0 lb	Not Applicable