Arkiehuntress's Journal, 11 July 2020


Diet Calendar Entries for 11 July 2020:
1781 kcal Fat: 85.53g | Prot: 96.71g | Carb: 175.77g.   Lunch:  Jalapeno Peppers , Wish-Bone E.V.O.O. Dressing Garlic Basil ,  Red Onions, Publix Red Bell Pepper,  Garbanzo Beans,  Radish,  Kale , Giant Eagle Cherry Tomatoes,  Cooked Green Cabbage (Fat Added in Cooking), Publix Shredded Colby Jack Cheese, Extra Virgin Olive Oil,  Egg. Dinner:  Red Onions, Wish-Bone E.V.O.O. Dressing Garlic Basil, Sonny's Bar-B-Q Mustard Bar-B-Q Sauce,  Sweet Potato,  Jalapeno Peppers, Great Value Garbanzo Beans, Publix Red Bell Pepper, Bell Peppers,  Radish,  Kale , Kroger Ranch Flavor Tuna, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Harvest Snaps Lentil Bean Tomato Basil, Southern Grove Pepitas Roasted with Salt, David Seeds Roasted & Salted Sunflower Kernels, Silk Protein Nut Milk Almond & Cashew ,  Blueberries ,  Strawberries,  Mango,  Almonds . more...
99 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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Comments 
1 mango, 1/3 cup blueberries, 3 strawberries, 1 cup Protein Almond Cashew Silk, 12 almonds, and sprinkled a few roasted pepita and sunflower seeds. 
11 Jul 20 by member: Arkiehuntress
Yummmm!  
11 Jul 20 by member: melissatwa
pepitas are so delicious! 
11 Jul 20 by member: fractalala
Was refreshing and filling! Am on call this weekend and have had to get all geared up and out twice si far and feel like I'm melting cause it's soooo 🔥 outside!!!  
11 Jul 20 by member: Arkiehuntress

     
 

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