Weigh In record (no journal entry) for 11 July 2020
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196.2 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1244 kcal
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Fat: 34.97g | Prot: 12.11g | Carb: 131.88g.
Breakfast: Nescafé Tradición, Galletas de Avena. Lunch: Lechuga de Hoja Verde, Guiso de Acelgas. Dinner: Tucapel Arroz Blanco Grado 2, Guiso de Acelgas. Snacks/Other: Champaña, Gatorade Cool Blue, Galletas de Avena. more...
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losing 15.4 lb a week
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