Weigh In record (no journal entry) for 11 July 2020
|
149.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2020:
|
1947 kcal
|
Fat: 60.01g | Prot: 173.30g | Carb: 167.08g.
Breakfast: Yomo Delta Yogurt Greco Bianco 0%, Perugina Cacao Amaro, Bulk Powders Roasted Hazelnut Butter, Myprotein Proteine Isolate di Soia (Gusto Cioccolato), Parmalat Latte Parzialmente Scremato, Oro Saiwa Biscotti, Novi Cioccolato al Latte Finissimo, Cappuccino con Latte Intero Accadì. Lunch: Petto di Tacchino, Ruggeri Pane Pugliese, Cicatelli Burrata di Latte di Bufala. Dinner: Eurospin Arachidi Tostate, Ruggeri Pane Pugliese, Pescanova Fiori di Filetto di Merluzzo. Snacks/Other: Yomo Delta Yogurt Greco Bianco 0%, Nesquik Cereali Integrali. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agostino082's weight history
|