Weigh In record (no journal entry) for 31 October 2010
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190.7 lb
Lost so far: 51.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2010:
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2256 kcal
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Fat: 107.91g | Prot: 119.78g | Carb: 161.74g.
Lunch: Classic Sirloin, Steamed Broccoli, Bottomless Tostada Chips with Salsa. Dinner: Barbeque Sauce, Pork Roast (Lean Only Eaten), Potato Wedges, Jumbo Hamburger Buns. Snacks/Other: Bottomless Tostada Chips with Salsa, Cracker Jack Original Caramel Coated Popcorn & Peanuts, York Peppermint Pieces. more...
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3140 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Shopping - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 3 hours and 30 minutes, Driving - 55 minutes, Sleeping - 8 hours, Sitting - 3 hours and 20 minutes, Standing - 5 hours, Resting - 2 hours and 30 minutes. more...
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losing 16.1 lb a week
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