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I will no longer allow myself to think I can’t control what I eat. I don’t need to have rice at dinner or bread or crackers or any kind of Carb at every single meal. I can do this I will succeed I want to be healthy I want to be fit like I was when I was younger.
Diet Calendar Entry for 11 July 2020:
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1422 kcal
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Fat: 75.17g | Prot: 52.40g | Carb: 137.37g.
Breakfast: Brown Sugar , Great Value Pancake & Waffle Syrup, Oatmeal, Peanut Butter, Jimmy Dean Fully Cooked Sausage Links. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. more...
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Yes you can! Sometimes I like to have a piece of baked sweet potato or a small bowl of strawberries with meals as an alternative to processed carbs. I’m way less likely to overeat if my body gets a balanced meal 🤗
11 Jul 20 by member: EAMFIT
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