Weigh In record (no journal entry) for 05 September 2013
|
200.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2013:
|
2280 kcal
|
Fat: 84.02g | Prot: 151.78g | Carb: 233.58g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares. Lunch: Lasagna with Meat. Dinner: Mozzarella Cheese, Cole's Cheese Garlic Toast, Pasta with Meat Sauce. Snacks/Other: Gala Apples, EAS 100% Whey Protein Powder - Chocolate, 2% Fat Milk, Clif Bar Builder's Bar - Chocolate Mint. more...
|
|
3838 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 50 minutes, Driving - 1 hour, Resting - 3 hours, Desk Work - 7 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
progowski27's weight history
|