Weigh In record (no journal entry) for 09 July 2020
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198.4 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1179 kcal
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Fat: 37.72g | Prot: 52.65g | Carb: 162.46g.
Breakfast: Lala Leche Deslactosada, Café, Granola Casera, Manzana, Lala Yoghurt Natural. Lunch: Piña, Mantequilla, Arroz Blanco, Coliflor Cocida (sin Grasa Añadida en la Cocina), Milanesa de Res. Dinner: Plátano, Lala Leche Deslactosada, Nestlé Cereal Fitness . Snacks/Other: Pronto Gelatina Light. more...
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steady weight
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