Weigh In record (no journal entry) for 09 July 2020
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158.4 lb
Lost so far: 29.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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1971 kcal
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Fat: 68.79g | Prot: 122.06g | Carb: 226.64g.
Breakfast: Mangos, Sheila G's Brownie Brittle. Lunch: Cucumber (Peeled) , Tomatoes, Red Onions, Cooked Mushrooms (Fat Not Added in Cooking), Pueblo Lindo Restaurant Tortilla Strips, Hummus, Watermelon , Mixed Salad Greens, Ott's Original Vidalia Onion Dressing, Trader Joe's Ahi Tuna Steaks. Dinner: Pita Pit Tzatziki Sauce, Trader Joe's Fully Cooked Organic Quinoa, Kirkland Signature Organic Chicken Breasts, Great Value No Salt Added Black Beans. Snacks/Other: Kirkland Signature Organic Creamy Peanut Butter, Quaker Rice Cakes - Salt Free. more...
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gaining 1.4 lb a week
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