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DKSorensen
Journal
30 Oct 10
DKSorensen's Journal, 30 October 2010
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Weigh In record (no journal entry) for 30 October 2010
169.0 lb
Lost so far:
11.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2010:
2115 kcal
Fat: 80.38g | Prot: 97.59g | Carb: 252.25g.
Breakfast:
honey, honey whole wheat bread, turkey sausage, fried egg.
Lunch:
french fries, fish sandwich.
Dinner:
apple cider, fun size butterfinger, corn muffins, chili.
more...
2149 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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