Weigh In record (no journal entry) for 08 July 2020
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198.0 lb
Lost so far: 94.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 July 2020:
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1140 kcal
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Fat: 87.83g | Prot: 58.40g | Carb: 34.39g.
Breakfast: Cracker Barrel Asiago Cheese Slices, Publix Pepperoni. Lunch: Marco's Pizza Deluxe Pizza Bowl. Dinner: Beef Stew Meat, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery). Snacks/Other: Wild Foods Cocoa Butter, Strawberries. more...
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losing 4.7 lb a week
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Comments
Well done and welcome back to Onederland 💪🤗
08 Jul 20 by member: jcmama777
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