Weigh In record (no journal entry) for 04 September 2013
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133.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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991 kcal
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Fat: 15.38g | Prot: 52.70g | Carb: 169.94g.
Lunch: Nature Box Cherry Crumble Granola, Dannon Oikos Greek Nonfat Yogurt - Pomegranate, Blueberries. Dinner: Ling Ling Chicken and Vegetable Potstickers, Foster Farms Island Teriyaki Chicken, Mahatma Jasmine Rice, Blueberries, Zucchini, Carrots, Bing Cherries, Peach, Whole Foods Market D'Anjou Pears. Snacks/Other: Quaker Mini Delights - Caramel Drizzle. more...
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1846 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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