Vsantoyo's Journal, 04 September 2013

166.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1673 kcal

Fat: 59.83g | Prot: 73.32g | Carb: 215.62g.   Breakfast: Subway Egg White & Cheese on Flatbread. Lunch: Burger King Salted French Fries (Value), Burger King Memphis BBQ Pulled Pork Sandwich. Dinner: Puerto Rican Style Spanish Vegetable Soup (Caldo Gallego), Starbucks Plain Bagel. Snacks/Other: Water, Chocolate Milk (Whole). more...

2360 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 39 minutes, Driving - 1 hour, Resting - 12 hours and 21 minutes, Sleeping - 8 hours. more...