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Salt!!
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164.6 lb
Lost so far: 232.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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1109 kcal
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Fat: 74.73g | Prot: 84.35g | Carb: 23.21g.
Breakfast: Winco Whey Protein, Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened), Dr Price Electrolyte Mix. Lunch: Tapatio Hot Sauce, Riced Cauliflower (Frozen), Shrimp, Bragg Liquid Aminos. Dinner: Ocean Crown Lump Crab Meat, Butter. Snacks/Other: Macadamia Nuts, Hormel Original Pepperoni Slices. more...
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gaining 7.0 lb a week
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