brianvanniekerk's Journal, 08 July 2020

199.7 lb Lost so far: 49.4 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1948 kcal

Fat: 101.64g | Prot: 83.42g | Carb: 185.38g.   Breakfast: SPAR Full Cream Fresh Milk, Dry Roasted Almonds (without Salt Added), Dry Roasted Unsalted Peanuts, Unroasted Almonds, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar. Lunch: Dry Roasted Unsalted Almonds, Dry Roasted Unsalted Peanuts, Egg (Whole), Golden Cloud Bran Muffin Mix. Dinner: PnP Butternut, Cooked Red Cabbage, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Cauliflower, Broccoli, Lancewood Double Cream Plain Yoghurt, Bakers Tennis Biscuits. Snacks/Other: Apples, Dry Roasted Almonds (without Salt Added). more...

2351 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 2 hours, Resting - 15 hours and 54 minutes, Walking (moderate) - 3/mph - 5 minutes. more...