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Einen schönen Mittwoch wünsche ich allen
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114.4 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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732 kcal
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Fat: 21.39g | Prot: 43.85g | Carb: 90.90g.
Breakfast: Symphonie Sanft & Fein Waldfrucht mit Boysenbeeren, Kerrygold Extra mit Meersalz, Harry Sammy's Super Sandwich, Kaffee. Lunch: Sammy's Super Sandwich, Shakshuka. Dinner: Filinchen Original, Weintrauben, MinusL SKYR nach Isländischer Art, Lidl Haferflocken. Snacks/Other: Filinchen Original. more...
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1760 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 8 minutes, Resting - 5 hours and 2 minutes. more...
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losing 7.7 lb a week
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