Weigh In record (no journal entry) for 03 September 2013
|
148.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2013:
|
1969 kcal
|
Fat: 74.80g | Prot: 139.08g | Carb: 192.11g.
Breakfast: Apples, Smucker's Red Raspberry Jam, Adams No-Stir Creamy Peanut Butter, Natural Grain 12 Grain Bread. Lunch: Boneheads Grilled Salmon, Smoked Trout, Honey Stinger Pro Protein Bars - Dark Chocolate Mint Almond (10 g Protein). Dinner: Grilled Chicken, Green Peas, Yellow Rice. Snacks/Other: Brownie. more...
|
|
2446 kcal
|
Activities & Exercise:
Standing - 2 hours and 30 minutes, Yard Work (gardening) - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SophieSophisticate's weight history
|