Weigh In record (no journal entry) for 29 October 2010
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2010:
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1399 kcal
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Fat: 34.48g | Prot: 94.28g | Carb: 187.45g.
Breakfast: Whole Wheat Carrot Muffins, Cottage Cheese, Mangos. Lunch: Lighten Up Caesar Dressing, Baby Cut Carrots Mini Bags, Light Garden Spinach Flatout Wrap, Steamed or Poached Salmon. Dinner: Teriyaki Sauce (Reduced Sodium), Cut Sweet Potatoes, Firm Silken Tofu, Baby Cut Carrots Mini Bags, Kale. Snacks/Other: thinkThin Pink Protein Mini Bars - Peanut Butter Caramel, Protein Power Banana Chocolate Chunk Muffins, Fat Free Coffee Creamer, Capers, Wheat Bran Bread, Baked or Broiled Scallops. more...
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losing 7.0 lb a week
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apollogal's weight history
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