Weigh In record (no journal entry) for 07 July 2020
|
157.0 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2020:
|
1061 kcal
|
Fat: 54.03g | Prot: 109.06g | Carb: 32.30g.
Breakfast: Perdigão Peito de Peru Defumado, Regina Queijo Provolone, Itambé Requeijão Cremoso Zero Lactose Light , Yoki Tapioca, Ovo. Lunch: ChocoFitness Chocolate 75% Cacau, Queijo Mozzarella, Molho de Tomate, Peito de Frango no Forno, Grelhado ou Assado, Abobrinha. Dinner: Molho de Tomate, Sadia Mussarela, Peito de Frango no Forno, Grelhado ou Assado, Abobrinha. Snacks/Other: Forno Araxá Biscoito de Polvilho Azedo, Tirol Queijo Mussarela Fatiado. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fernandanut's weight history
|