Weigh In record (no journal entry) for 07 July 2020
|
286.6 lb
Lost so far: 70.8 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2020:
|
1953 kcal
|
Fat: 63.32g | Prot: 187.72g | Carb: 159.52g.
Breakfast: Jones Canadian Bacon, Great Value Large White Grade A Eggs, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Member's Mark Broccoli Normandy, Great Value All Natural Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Dinner: Wal-Mart Boneless Skinless Chicken Breast, Rosarita Traditional Refried Beans, White Rice (Long-Grain, Cooked). Snacks/Other: Reese's 2 Peanut Butter Cups. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lumber_slayer's weight history
|