Weigh In record (no journal entry) for 07 July 2020
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159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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2179 kcal
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Fat: 49.32g | Prot: 162.49g | Carb: 256.17g.
Breakfast: Marmellata Albicocche Hero Light MIO, Pane Azzimo Classico Jerusalem Matzos MIO, Pane Azzimo Integrale Jerusalem Matzos MIO, Sale MIO, Albume d'uovo Pastorizzato Coccodí MIO, Uova Smart MIO. Lunch: Peanut Butter Smooth Prozis MIO, Mezze Penne Rigate Barilla MIO, Sale MIO, Olio Extra Vergine di Oliva, Fagiolini Surgelati Smart MIO, Petto di Pollo MIO. Dinner: Cous Cous Granelli Grossi del Colle MIO, Sale MIO, Carote MIO, Peanut Butter Smooth Prozis MIO, Petto di Pollo MIO. Snacks/Other: Gallette di Riso Esselunga Equilibrio MIO, Esselunga Mandorle Sgusciate, Perugina Cioccolato Fondente 85% Perugina MIO, Marmellata Albicocche Hero Light MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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losing 6.2 lb a week
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