|
Fasted from 2pm Saturday until 7pm Monday. Ended up with a headache for about 12 hours from when I stopped fasting. Don't know if it was related, I kept up the water. Finished fast with Pumpkin soup and a bit of pork crackling and some biscuits.
|
200.0 lb
Lost so far: 9.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2013:
|
2441 kcal
|
Fat: 63.39g | Prot: 513.63g | Carb: 348.42g.
Breakfast: Coffee with Milk, Porridge, brown sugar, milk. Lunch: Hillcrest Chewy Yoghurt Muesli Bars, Hillcrest Begood Muesli Bars, Ham Salad Sandwich. Dinner: Brown Rice (Medium-Grain), Chicken Thigh, Chicken Breast. Snacks/Other: Tea with Milk, Damora Seaweed Rice Crackers. more...
|
|
2543 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|