Weigh In record (no journal entry) for 06 July 2020
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144.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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951 kcal
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Fat: 41.46g | Prot: 57.92g | Carb: 83.57g.
Lunch: McDonald's McDouble, Dunkin' Donuts Latte. Dinner: Spinach , White Rice, Boiled Egg, McDonald's McDouble, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Whole Milk, Ocean Spray Cranberry Juice Cocktail. more...
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losing 3.1 lb a week
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