Jazz72710's Journal, 28 October 2010

164.0 lb Lost so far: 11.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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610 kcal

Fat: 11.07g | Prot: 35.19g | Carb: 96.44g.   Lunch: Light Original Soymilk, Classic Yellow Mustard, Fat Free Turkey, Jarlsberg Light Reduced Fat Swiss Cheese Slices, Light Italian Bread. Dinner: Light Original Soymilk, Hamburger Helper - Sloppy Joe Pasta & Seasoned Sauce Mix. Snacks/Other: Mini Chocolate Chip Cookies - 100 Calorie Pack. more...

1812 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...