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It is late?
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162.5 lb
Lost so far: 7.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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1307 kcal
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Fat: 46.44g | Prot: 52.64g | Carb: 168.71g.
Lunch: Coca-Cola Coca-Cola Zero (Can), Steak, Spaghetti. Dinner: Coca-Cola Coca-Cola Zero (Can), Sliced Ham (Regular, Approx. 11% Fat), Mozzarella Cheese, Bread. Snacks/Other: Cinnamon Sweet Roll Dough (with Frosting, Baked). more...
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losing 4.6 lb a week
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