Janet"'s Journal, 01 September 2013

136.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 51.50g | Prot: 43.50g | Carb: 152.50g.   Lunch: McDonald's Coca-Cola (Medium), McDonald's French Fries (Small), McDonald's Double Filet-O-Fish Sandwich. Dinner: Taco Bell Pepsi (20 oz), Taco Bell Cool Ranch Doritos Locos Taco. more...

1697 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...