Weigh In record (no journal entry) for 01 September 2013
|
179.7 lb
Lost so far: 20.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2013:
|
574 kcal
|
Fat: 10.74g | Prot: 47.56g | Carb: 81.03g.
Breakfast: Cornmeal and Molasses Bread, Lipton Green Tea Superfruit Purple Acai and Blueberry, Fresh Lemon Juice. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled), Mayonnaise, Steamed or Boiled Shrimp. Dinner: Zucchini, Cauliflower, Cantaloupe Melons, Great American Seafood Cooked Shrimp. Snacks/Other: Blackberries, Cantaloupe Melons. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BellaPaolina's weight history
|