Weigh In record (no journal entry) for 01 September 2013
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182.8 lb
Lost so far: 41.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2013:
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700 kcal
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Fat: 39.43g | Prot: 28.42g | Carb: 56.91g.
Breakfast: Tea with Milk, Fully Cooked Original Pork Sausage Links, Toasted Rye Bread, Egg (Whole). Snacks/Other: Special K Cereal Bars - Strawberry, Coffee with Cream and Sugar. more...
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steady weight
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