Weigh In record (no journal entry) for 04 July 2020
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144.2 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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910 kcal
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Fat: 41.20g | Prot: 63.68g | Carb: 67.48g.
Lunch: Dunkin' Donuts Hash Browns (6), Dunkin' Donuts Iced Latte. Dinner: Boiled Egg, Beef or Meat Gravy, Frieda's Extra Firm Tofu, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Dim Sum Sticky Rice in Lotus Leaf. Snacks/Other: Grapefruit, Coconut Pudding. more...
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losing 12.3 lb a week
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