david diaz's Journal, 01 September 2013

Grasa 28.4%. ayer camine perro slamente. fui cine comi bastante popcor. solamente dos comidas. dormi bastante. meditacion.
181.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 September 2013:
2382 kcal Fat: 116.20g | Prot: 73.40g | Carb: 270.81g.   Breakfast: Egg Foo Yung, Whipped Butter Salted, French or Vienna Bread (Includes Sourdough), Coffee with Milk and Sugar, Fried Egg. Lunch: Egg Foo Yung, Potato French Fries, Meatless Fried Rice. Dinner: Unbuttered Popcorn Popped in Oil. Snacks/Other: Caffe Mocha (Grande). more...
losing 9.1 lb a week

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