Weigh In record (no journal entry) for 29 June 2013
|
202.8 lb
Lost so far: 14.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2013:
|
1283 kcal
|
Fat: 40.22g | Prot: 55.79g | Carb: 181.25g.
Breakfast: Koffie met Melk. Lunch: Kellogg's Mini Breaks, Goudse Kaas, Galbani Mozzarella Light, Gerookte Zalm, Bruine Boterham. Dinner: Aldi Kip met Currysaus, Delhaize Gehakte Steak, Bruine Boterham. Snacks/Other: Pringles Hot & Spicy, Coca-Cola Coca-Cola Zero, Koffie met Melk, Hema Maiswafel, V8 Original 100% Vegetable Juice (11.5 oz). more...
|
|
2251 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sven_DP's weight history
|