lynnie139's Journal, 22 October 2008

193.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 70.56g | Prot: 75.85g | Carb: 175.76g.   Breakfast: Brown Bread, Scrambled Egg. Lunch: Burger. Dinner: Brown Bread, Carrot soup. Snacks/Other: Banana. more...

3240 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Bicycling (fast) - 15/mph - 25 minutes, Walking (moderate) - 3/mph - 40 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...