Weigh In record (no journal entry) for 31 August 2013
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125.7 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2013:
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1157 kcal
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Fat: 33.72g | Prot: 40.66g | Carb: 68.75g.
Breakfast: Delhaize Surimi Salad, Volkoren Brood, Vitalinea Yoghurt Perzik, Oploskoffie (Poeder). Lunch: Carrefour Scampi Diabolo. Dinner: Mayonaise, Tomaten, Everyday Frieten, Lamskotelet (Mager). Snacks/Other: Lindemans Kriek, Oploskoffie (Poeder). more...
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2088 kcal
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Activities & Exercise:
Resting - 8 hours and 46 minutes, Sleeping - 10 hours and 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 44 minutes, Housework - 4 hours. more...
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gaining 3.1 lb a week
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Bolke1972's weight history
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