Weigh In record (no journal entry) for 02 July 2020
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195.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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731 kcal
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Fat: 12.67g | Prot: 9.10g | Carb: 152.60g.
Lunch: Cheese Sandwich. Dinner: Canada Dry Ginger Ale, Boddingtons Pub Ale. more...
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gaining 0.7 lb a week
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