Weigh In record (no journal entry) for 27 October 2010
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180.8 lb
Lost so far: 1.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2010:
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996 kcal
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Fat: 12.90g | Prot: 12.00g | Carb: 25.50g.
Lunch: The Vitamin Water, Sainsburys Mini Rolls. Dinner: Minestrone Soup. Snacks/Other: Lipton Peach Ice Tea, French Fries. more...
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losing 15.4 lb a week
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