Weigh In record (no journal entry) for 27 October 2010
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232.0 lb
Lost so far: 23.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2010:
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895 kcal
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Fat: 18.89g | Prot: 43.29g | Carb: 139.95g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry, Breakfast Scramble. Lunch: Cheesy Mashed Potatoes & Fried Chicken. Snacks/Other: Bananas, Light Thick & Creamy Cinnamon Roll Yogurt, Pria 110 Nutrition Bar - Mint Chocolate. more...
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losing 1.9 lb a week
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