Weigh In record (no journal entry) for 02 July 2020
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157.2 lb
Lost so far: 30.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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1956 kcal
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Fat: 75.23g | Prot: 128.25g | Carb: 207.80g.
Breakfast: Kirkland Signature Organic Eggs, Nothing Bundt Cakes Lemon Bundtlet , Castle Wood Reserve Smoked Honey Turkey Breast, Bakestone Brothers Whole Wheat Pita, Adams Reserve New York Extra Sharp Cheddar Cheese. Lunch: Pineapple, Ott's Original Vidalia Onion Dressing, Lettuce Salad with Assorted Vegetables, Kirkland Signature Greek Yogurt, Walnuts, Kirkland Signature Organic Chicken Breasts. Dinner: Kirkland Signature Organic Chicken Breasts, Great Value No Salt Added Black Beans. Snacks/Other: Quaker Rice Cakes - Salt Free, Kirkland Signature Organic Creamy Peanut Butter, Kellogg's Frosted Mini-Wheats Original, Lactaid 2% Reduced Fat Milk. more...
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steady weight
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