Weigh In record (no journal entry) for 30 August 2013
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387.4 lb
Lost so far: 52.6 lb.
Still to go: 87.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 August 2013:
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964 kcal
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Fat: 34.07g | Prot: 78.19g | Carb: 100.45g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Veggie Delite Salad. Dinner: Uyuni Quinoa & Whole Grain Brown Rice, Outback Special (6 oz), Green String Beans, Red Wine Vinegar, Extra Virgin Olive Oil, Lettuce Salad with Tomato, Cherry Tomatoes, Bell Peppers, Cucumber (with Peel). Snacks/Other: Mini Snack Bar - Chocolate Peanut, Iced Coffee with Skim Milk and Splenda (Medium). more...
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losing 4.2 lb a week
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