Date started: 11 May 16

Date	Weight	How closely followed?	Goal: 160.9 lb Start: 184.7 lb
07 Feb 20	176.4 lb	Reasonably Well
12 Jan 20	178.6 lb	Reasonably Well
09 Jan 20	179.7 lb	Reasonably Well
06 Jan 20	180.8 lb	Reasonably Well
16 Dec 19	183.0 lb	Reasonably Well
12 Dec 19	184.1 lb	Reasonably Well
22 Nov 19	185.2 lb	Reasonably Well
20 Nov 19	186.3 lb	Reasonably Well
13 Nov 19	187.4 lb	Reasonably Well
07 Nov 19	189.8 lb	Reasonably Well
05 Nov 19	190.5 lb	Reasonably Well
04 Nov 19	191.4 lb	Reasonably Well
31 Oct 19	191.8 lb	Reasonably Well
28 Oct 19	192.9 lb	Reasonably Well
25 Oct 19	194.4 lb	Reasonably Well
21 Oct 19	196.2 lb	Reasonably Well
08 Oct 19	196.2 lb	Reasonably Well
17 Apr 19	189.6 lb	Reasonably Well
26 Mar 19	187.4 lb	Reasonably Well
21 Mar 19	189.6 lb	Reasonably Well
19 Mar 19	190.0 lb	Reasonably Well
13 Mar 19	190.7 lb	Reasonably Well
28 Feb 19	191.8 lb	Reasonably Well
23 Jan 19	192.9 lb	Reasonably Well
11 Jan 19	196.2 lb	Reasonably Well
14 Aug 18	188.5 lb	Reasonably Well
10 Aug 18	189.6 lb	Reasonably Well
17 Jul 18	190.7 lb	Reasonably Well
03 Jul 18	190.7 lb	Reasonably Well
27 Jun 18	190.9 lb	Reasonably Well
16 Jun 18	191.4 lb	Reasonably Well
26 Apr 18	191.8 lb	Reasonably Well
24 Apr 18	194.0 lb	Reasonably Well
04 Feb 18	198.4 lb	Reasonably Well
27 Sep 17	202.8 lb	Reasonably Well
23 Jul 17	200.4 lb	Reasonably Well
16 Jul 17	201.1 lb	Reasonably Well
11 Jul 17	203.3 lb	Reasonably Well
30 Jun 17	207.2 lb	Reasonably Well
04 Feb 17	197.3 lb	Reasonably Well
02 Feb 17	198.4 lb	Reasonably Well
15 Oct 16	191.8 lb	Reasonably Well
14 Oct 16	192.9 lb	Reasonably Well
11 Oct 16	194.4 lb	Poorly
14 May 16	183.0 lb	Reasonably Well
13 May 16	184.5 lb	Reasonably Well
11 May 16	184.7 lb	Not Applicable

Date started: 09 Aug 15

Date	Weight	How closely followed?	Goal: 160.9 lb Start: 191.8 lb
28 Jan 16	170.0 lb	Reasonably Well
27 Jan 16	171.3 lb	Reasonably Well
26 Jan 16	171.5 lb	Reasonably Well
16 Jan 16	169.3 lb	Reasonably Well
13 Jan 16	169.8 lb	Reasonably Well
12 Jan 16	170.6 lb	Reasonably Well
11 Jan 16	171.3 lb	Reasonably Well
09 Jan 16	171.7 lb	Reasonably Well
07 Jan 16	172.4 lb	Reasonably Well
06 Jan 16	173.1 lb	Reasonably Well
05 Jan 16	173.5 lb	Reasonably Well
04 Jan 16	175.3 lb	Reasonably Well
18 Dec 15	168.2 lb	Reasonably Well
15 Dec 15	168.4 lb	Reasonably Well
14 Dec 15	168.7 lb	Reasonably Well
11 Dec 15	169.1 lb	Reasonably Well
10 Dec 15	170.6 lb	Reasonably Well
03 Dec 15	170.9 lb	Reasonably Well
02 Dec 15	171.7 lb	Reasonably Well
29 Nov 15	172.2 lb	Reasonably Well
28 Nov 15	173.1 lb	Reasonably Well
24 Nov 15	173.5 lb	Reasonably Well
22 Nov 15	173.9 lb	Reasonably Well
21 Nov 15	174.2 lb	Reasonably Well
20 Nov 15	174.4 lb	Reasonably Well
19 Nov 15	175.0 lb	Reasonably Well
18 Nov 15	175.3 lb	Reasonably Well
12 Nov 15	176.1 lb	Reasonably Well
11 Nov 15	176.6 lb	Reasonably Well
09 Nov 15	176.8 lb	Reasonably Well
08 Nov 15	177.0 lb	Reasonably Well
07 Nov 15	177.5 lb	Reasonably Well
06 Nov 15	178.1 lb	Reasonably Well
05 Nov 15	178.6 lb	Reasonably Well
04 Nov 15	179.0 lb	Reasonably Well
24 Oct 15	181.2 lb	Reasonably Well
22 Oct 15	181.4 lb	Reasonably Well
21 Oct 15	182.5 lb	Reasonably Well
18 Oct 15	183.0 lb	Reasonably Well
17 Oct 15	183.2 lb	Reasonably Well
14 Oct 15	184.1 lb	Reasonably Well
13 Oct 15	185.2 lb	Reasonably Well
12 Oct 15	185.4 lb	Reasonably Well
11 Oct 15	185.6 lb	Reasonably Well
10 Oct 15	185.8 lb	Reasonably Well
09 Oct 15	186.5 lb	Reasonably Well
08 Oct 15	187.2 lb	Reasonably Well
07 Oct 15	187.4 lb	Reasonably Well
04 Oct 15	188.7 lb	Reasonably Well
03 Oct 15	189.6 lb	Reasonably Well
30 Sep 15	190.3 lb	Reasonably Well
29 Sep 15	190.9 lb	Reasonably Well
28 Sep 15	191.4 lb	Reasonably Well
27 Sep 15	192.0 lb	Reasonably Well
26 Sep 15	193.3 lb	Reasonably Well
16 Sep 15	195.8 lb	Reasonably Well
10 Sep 15	196.0 lb	Reasonably Well
08 Sep 15	196.4 lb	Reasonably Well
05 Sep 15	197.5 lb	Reasonably Well
04 Sep 15	198.4 lb	Reasonably Well
03 Sep 15	197.5 lb	Reasonably Well
02 Sep 15	198.6 lb	Reasonably Well
01 Sep 15	199.5 lb	Reasonably Well
31 Aug 15	200.6 lb	Reasonably Well
30 Aug 15	202.8 lb	Poorly
09 Aug 15	191.8 lb	Not Applicable