MarkRadulich's Journal, 27 October 2010

263.0 lb Lost so far: 39.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

---

655 kcal

Fat: 24.50g | Prot: 44.00g | Carb: 63.00g.   Breakfast: Fruit20 Strawberry Water, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer). Lunch: Tuna Cups. Dinner: French Fries (Small), Cheeseburger. more...

3670 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...